ABOUT HEALTH COACHING
Health coaching is a growing profession that improves overall health and lowers healthcare costs.
As a Certified Holistic Health Coach, I am trained to serve as a coach, mentor, and guide to help people reach their health and wellness goals so they can be healthier and happier. I get people to do the things they know they should be doing for their health—but don’t.
Positive lifestyle changes contribute to the achievement of an individual’s personal wellness goals, lower their healthcare costs, reduce their risk of developing a chronic disease, and increase energy, productivity, and happiness.
Common areas of focus include:
Eating more nutritious foods
Eating healthy on a budget
Meal planning & Home cooking
Strategies to improve sleep
Reducing pesticide and chemical exposure
Finding a form of exercise to enjoy
Strategies to increase physical exercise
Balancing areas of life
Making time for yourself
Obtaining & maintaining an ideal weight
Finding more joy
Supporting you and holding you accountable to ensure that you achieve your goals
Want to hear about upcoming group programs?