©2018 by Equinox Health Coaching, LLC

 

ABOUT HEALTH COACHING

Health coaching is a growing profession that improves overall health and lowers healthcare costs.

As a Certified Holistic Health Coach, I am trained to serve as a coach, mentor, and guide to help people reach their health and wellness goals so they can be healthier and happier.  I get people to do the things they know they should be doing for their health—but don’t.

Positive lifestyle changes contribute to the achievement of an individual’s personal wellness goals, lower their healthcare costs, reduce their risk of developing a chronic disease, and increase energy, productivity, and happiness.

Common areas of focus include:

  • Increasing energy

  • Eating more nutritious foods

  • Eating healthy on a budget

  • Meal planning & Home cooking

  • Strategies to improve sleep

  • Reducing pesticide and chemical exposure

  • Finding a form of exercise to enjoy

  • Strategies to increase physical exercise

  • Balancing areas of life

  • Making time for yourself

  • Managing stress

  • Obtaining & maintaining an ideal weight

  • Finding more joy​

  • Supporting you and holding you accountable to ensure that you achieve your goals

Want to hear about upcoming group programs?

 

REFERRAL PROGRAM

Receive a $10 credit to your account when you refer a friend 
after they have completed any session or program.

 
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