ABOUT HEALTH COACHING

Health coaching is a growing profession that improves overall health and lowers healthcare costs.

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As a Certified Holistic Health Coach, I am trained to serve as a coach, mentor, and guide to help people reach their health and wellness goals so they can be healthier and happier.  I get people to do the things they know they should be doing for their health—but don’t.

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Positive lifestyle changes contribute to the achievement of an individual’s personal wellness goals, lower their healthcare costs, reduce their risk of developing a chronic disease, and increase energy, productivity, and happiness.

Common areas of focus include:

• Increasing energy

• Eating more nutritious foods

• Eating healthy on a budget

• Meal planning & Home cooking

• Strategies to improve sleep

• Reducing pesticide and chemical exposure

• Finding a form of exercise to enjoy

• Strategies to increase physical exercise

• Balancing areas of life

• Making time for yourself

• Managing stress

• Obtaining & maintaining an ideal weight

• Finding more joy​

• Supporting you and holding you accountable to ensure that you achieve your goals

Want to hear about upcoming group programs?