Health Coaching Packages
Nourishing Mama and Baby
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For women dreaming of starting or expanding their family,
already pregnant, or that have little ones under age 3
Packages Include:
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2 health coaching sessions per month (50 minutes each)
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1 life balance assessment per month
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Nutrient dense food guidance specifically for Mama and Baby
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Customized healthy eating habit tips
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How to eat more whole foods and less unprocessed foods
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How to choose quality prenatal and postnatal vitamins and omega-3's
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Why omega-3's are important for both mama and baby
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Whole food recipes
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Personalized Goals so you can be happier and healthier
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Individualized lifestyle steps to achieve your goals
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​8 weeks of Personal Accountability
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Vibrant
Nourishing Mama and Baby
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For women dreaming of starting or expanding their family,
already pregnant, or that have little ones under age 3 that would like some extra support
Packages Include:
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Everything in the Nourishing Mama and Baby Vibrant Package
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PLUS:
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Emailed session summaries & action steps
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VIP phone support
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VIP email support​​
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Radiant
Rainbow Vision
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For women that are pregnant after miscarriage, pregnancy loss, or infant loss
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Because pregnancy after loss can be a completely different experience
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Packages Include:
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Everything in the Nourishing Mama and Baby
Vibrant Package
PLUS:
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Personal support and empathy from another Loss Mom
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How to be your own health advocate
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How to manage worries and feel safer
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Realizing that joy and sorrow can coexist
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Encouragement to express yourself and your emotions so you can heal
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Finding more peace, joy, and gratefulness during this precious time​
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