Health Coaching Packages

Nourishing Mama and Baby

For women dreaming of starting or expanding their family,
already pregnant, or that have little ones under age 3

 

Packages Include:

  • 2 health coaching sessions per month (50 minutes each)

  • 1 life balance assessment per month

  • Nutrient dense food guidance specifically for Mama and Baby

  • Customized healthy eating habit tips

  • How to eat more whole foods and less unprocessed foods

  • How to choose quality prenatal and postnatal vitamins and omega-3's

  • Why omega-3's are important for both mama and baby

  • Whole food recipes

  • Personalized Goals so you can be happier and healthier

  • Individualized lifestyle steps to achieve your goals 

  • ​8 weeks of Personal Accountability


Vibrant

Nourishing Mama and Baby

For women dreaming of starting or expanding their family,
already pregnant, or that have little ones under age 3 that would like some extra support

 

Packages Include:

 

  • Everything in the Nourishing Mama and Baby Vibrant Package

PLUS:
 

  • Emailed session summaries & action steps

  • VIP phone support

  • VIP email support​


Radiant

Rainbow Vision

For women that are pregnant after miscarriage, pregnancy loss, or infant loss

Because pregnancy after loss can be a completely different experience

Packages Include:

 

  • Everything in the Nourishing Mama and Baby 
    Vibrant Package


PLUS:

 

  • Personal support and empathy from another Loss Mom

  • How to be your own health advocate

  • How to manage worries and feel safer

  • Realizing that joy and sorrow can coexist

  • Encouragement to express yourself and your emotions so you can heal

  • Finding more peace, joy, and gratefulness during this precious time​

©2018 by Equinox Health Coaching, LLC

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