©2018 by Equinox Health Coaching, LLC

Health Coaching Packages

Nourishing Mama and Baby

For women dreaming of starting or expanding their family,
already pregnant, or that have little ones under age 3

 

Packages Include:

  • 2 health coaching sessions per month (50 minutes each)

  • 1 life balance assessment per month

  • Nutrient dense food guidance specifically for Mama and Baby

  • Customized healthy eating habit tips

  • How to eat more whole foods and less unprocessed foods

  • How to choose quality prenatal and postnatal vitamins and omega-3's

  • Why omega-3's are important for both mama and baby

  • Whole food recipes

  • Personalized Goals so you can be happier and healthier

  • Individualized lifestyle steps to achieve your goals 

  • ​8 weeks of Personal Accountability


Vibrant

Nourishing Mama and Baby

For women dreaming of starting or expanding their family,
already pregnant, or that have little ones under age 3 that would like some extra support

 

Packages Include:

 

  • Everything in the Nourishing Mama and Baby Vibrant Package

PLUS:
 

  • Emailed session summaries & action steps

  • VIP phone support

  • VIP email support​


Radiant

Rainbow Vision

For women that are pregnant after miscarriage, pregnancy loss, or infant loss

Because pregnancy after loss can be a completely different experience

Packages Include:

 

  • Everything in the Nourishing Mama and Baby 
    Vibrant Package


PLUS:

 

  • Personal support and empathy from another Loss Mom

  • How to be your own health advocate

  • How to manage worries and feel safer

  • Realizing that joy and sorrow can coexist

  • Encouragement to express yourself and your emotions so you can heal

  • Finding more peace, joy, and gratefulness during this precious time​

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