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Health Coaching Packages

Vibrant

Nourishing Mama and Baby

Nourishing Mama and Baby
30-Day Package includes:

$199
 

  • 2 health coaching sessions

  • 1 life balance assessment

  • Nutrient dense food guidance
    specifically for Mama and Baby

  • 7 whole food recipes

  • Personalized Goals

  • Individualized Step by Step Lifestyle Improvements

  • Customized healthy eating habit tips

  • ​30 days of Personal Accountability

Nourishing Mama and Baby

Nourishing Mama and Baby

 30 Day Package includes: 
$299

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  • 2 health coaching sessions

  • 1 life balance assessment

  • Nutrient dense food guidance
    specifically for Mama and Baby

  • 14 whole food recipes

  • 1 week of dinner meal plans

  • Personalized Goals

  • Individualized Step by Step Lifestyle Improvements

  • Customized healthy eating habit tips

  • Emailed session summaries & action steps

  • VIP phone support

  • VIP email support

  • ​30 days of Personal Accountability

Radiant

Blissful Mama and Baby

90-Days

$180/month

includes: 

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  • 6 health coaching sessions

  • 3 life balance assessments

  • Nutrient dense food guidance
    specifically for Mama and Baby

  • 21 whole food recipes

  • Personalized Goals

  • Individualized Step by Step Lifestyle Improvements

  • Customized healthy eating habit tips

  • ​12 weeks of Personal Accountability

    Save $25 by paying in full

Vibrant

Vibrant

Healthy Mama. Healthy Baby.

180-Days

$175/month

includes: 

​

  • 12 health coaching sessions

  • 6 life balance assessments

  • Nutrient dense food guidance
    specifically for Mama and Baby

  • 42 whole food recipes

  • Personalized Goals

  • Individualized Step by Step Lifestyle Improvements

  • Customized healthy eating habit tips

  • ​24 weeks of Personal Accountability

    Save $50 by paying in full

Regain Your Zest
Discovery Session

An initial health coaching session to help you

  • Assess your life balance

  • Evaluate what is holding you back from optimal health

  • Learn how I may help you

  • Get your questions answered

  • $125

Online Program

Mama and Baby Purification
$99

includes: 

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  • 3 Health Coaching educational videos

  • 1 life balance self assessment

  • Nutrient dense food list
    specifically for Mama and Baby

  • 7 easy whole food recipes

  • Personal Goal Worksheet

  • Lifestyle Improvement Steps

  • Healthy eating habit tips

  • Personal Accountability

Blissful Mama and Baby

90-Days

$280/month

includes: 

​

  • 6 health coaching sessions

  • 3 life balance assessments

  • Nutrient dense food guidance
    specifically for Mama and Baby

  • 42 whole food recipes

  • 3 weeks of dinner meal plans

  • Personalized Goals

  • Individualized Step by Step Lifestyle Improvements

  • Customized healthy eating habit tips

  • Emailed session summaries & action steps

  • VIP phone support

  • VIP email support

  • ​12 weeks of Personal Accountability

    Save $40 by paying in full

Radiant

Healthy Mama. Healthy Baby.

180-Days

$275/month

includes: 

​

  • 12 health coaching sessions

  • 6 life balance assessments

  • Nutrient dense food guidance

  • specifically for Mama and Baby

  • 84 whole food recipes

  • 6 weeks of dinner meal plans

  • Personalized Goals

  • Individualized Step by Step Lifestyle Improvements

  • Customized healthy eating habit tips

  • Emailed session summaries & action steps

  • VIP phone support

  • VIP email support​

  • ​24 weeks of Personal Accountability

    Save $80 by paying in full

Radiant

Healing After Loss

90-Days

$249/month

includes: 

​

  • 6​ health coaching sessions 

  • 14 whole food recipes

  • 7 healthy dessert recipes

  • Personalized Goals

  • Individualized steps towards healing

  • Customized healthy eating habit tips

  • ​Weekly email check-ins for additional support

  • ​12 weeks of Personal Support

    Save $40 by paying in full

Add the
Grief After Baby Loss Care Package & Healing Program
and save xx !

Your Online Program Includes:

1. How to choose health goals & set yourself up for success

evaluating life balance

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2.  Which nutrient dense foods to eat for your baby's development

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3.  Choosing prenatal vitamins & other supplements wisely

Hormone regulation 101

evening primrose oil, Omega-3s, MACA, chaste berry

https://www.livestrong.com/article/530976-normal-progesterone-levels-during-breastfeeding/

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4.  Reducing Processed foods & using healthy food substitutes 

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5.  Mastering dinner meal planning

Being pregnant can cause you to be very tired!  I'll teach you how to plan easy healthy dinners.  

 

6.  Toxic beauty products and cleaning supplies to ditch

There are a lot of unregulated chemicals in beauty products in the USA.  You will learn which chemicals to avoid, how to evaluate your beauty product stash,  which items to replace, and top healthy brands.  You will also learn about green cleaning products that actually work to keep your baby safe and your house clean.

7.  Setting up a healthy nursery & home

Learn about off-gassing and how to setup a low VOC nursery & home

8.  Breastfeeding Tips & best Formula brands

Breastmilk versus formula nutrients, bacterial balance in gut, pumping tips, bottle tips.  how the rest of the world does it & evaluating whether it is worth it toquit your job for 2 years or not

9.  Obtaining and maintaining an ideal weight post-baby

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10.  How to stick with healthy habits after your baby's arrival

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