Nourishing Mama and Baby - 90 Day Radiant Package
For women dreaming of starting or expanding their family, already pregnant, or that have little ones under age 3
6 health coaching sessions (50 minutes each)
3 life balance assessments
Nutrient dense food guidance specifically for Mama and Baby
Customized healthy eating habit tips
How to eat more whole foods and less unprocessed foods
How to choose quality prenatal and postnatal vitamins and omega-3's
Why omega-3's are important for both mama and baby
Whole food recipes
Personalized Goals so you can be happier and healthier
Individualized lifestyle steps to achieve your goals
8 weeks of Personal Accountability
Emailed session summaries & action steps
VIP phone support
VIP email support
The Health Coaching sessions are once every 2 weeks, for a total of 6 sessions. This is a 90 day package. In order to give you extra time to complete the package, all sessions need to be completed within 120 days after the first session.
VIP Phone Support
This package includes four 10-minute phone calls or texting sessions for extra questions or assistance.
VIP Email Support
This package includes four short email responses for extra questions or assistance.